I’ve never been the type to WANT to exercise… But I’ve changed. And guess what? I’m loving it!
After hubby left for work today, I got up and out of bed and took Tucker and Charlie for a 1.55 mile walk around the neighborhood. I drank my protein shake and ate a piece of gluten free toast with 1 tablespoon of natural peanut butter and relaxed for an hour or so… Until I started to get the itch to get up and move.. So I did!
I turned up my “Happy” Station on Pandora and rocked it out up and down the stairs and all around my living room. I found that I burn more calories in half the time doing this than I do walking, so I see a lot more of this in my future :). It’s just past lunch time and I still have over 900 calories left in my calorie allotment for today.
Keep it healthy, my friends!
Live. Love. Learn.
Roxana